The Invisible Labour of Holding Space As counsellors, we are trained to stay in the Adult ego state—centred, grounded, and […]

At the heart of Transactional Analysis (TA) lies a powerful concept—life scripts. These unconscious life plans are formed in childhood,

For much of my life, I carried a narrative I didn’t fully realize I was living—a story shaped by expectations,

There comes a moment in life—sometimes sudden, sometimes gradual—when we realize that the way we’ve been living is not the

Life is a constant interplay between where we’ve been, where we are, and where we’re going. Often, we look back

Retirement is often seen as an ending—a slowing down, a settling in, a final chapter. But for me, stepping into

At 63, many might assume that life’s major transformations are behind us—that personal growth slows, and we settle into routines

Introduction Welcome to Notes Under the Umbrella, a space where the EXCO team of the Transactional Analysis Association of Singapore